NOW TAKING ON NEW CLIENTS
nourish from within
Transform your relationship with food, restore balance in your habits and mindset, and embrace a new way of nourishing.
NOW TAKING ON NEW CLIENTS
nourish from within
Transform your relationship with food, restore balance in your habits and mindset, and embrace a new way of nourishing.
"Carol's health coaching sessions have truly transformed my approach to food and wellness. I appreciate how she breaks down complex concepts into practical, actionable steps that I can easily incorporate into my daily life. Carol is relatable, knowledgeable, and an absolute joy to work with."
"Carol's health coaching sessions have truly transformed my approach to food and wellness. I appreciate how she breaks down complex concepts into practical, actionable steps that I can easily incorporate into my daily life. Carol is relatable, knowledgeable, and an absolute joy to work with."
R. H., 27
R. H., 27
Los Angeles, CA
Los Angeles, CA
"The process of change doesn’t begin with new habits, it begins with a new mindset."
Meet your coach
Meet your coach
Hi, I'm Carol!
Hi, I'm Carol!
& I am a certified holistic and integrative nutrition health coach and food psychology specialist who is driven to help women improve their relationship with food.
Through my own healing journey, I've realized the healing power of food and the tremendous impact it can have on your body not just physically, but also emotionally and mentally.
I combine coaching and food psychology to help you unlearn compulsive eating behaviors that have been engrained overtime to relearn new habits that are sustainable, enjoyable, and tailored to your unique lifestyle.
If your goals include breaking free from restrictive and binging patterns, learning to eat intuitively and cultivating a healthier mindset towards food, then let's chat.
& I am a certified holistic and integrative nutrition health coach and food psychology specialist who is driven to help women improve their relationship with food.
Through my own healing journey, I've realized the healing power of food and the tremendous impact it can have on your body not just physically, but also emotionally and mentally.
I combine coaching and food psychology to help you unlearn compulsive eating behaviors that have been engrained overtime to relearn new habits that are sustainable, enjoyable, and tailored to your unique lifestyle.
If your goals include breaking free from restrictive and binging patterns, learning to eat intuitively and cultivating a healthier mindset towards food, then let's chat.
experience a new level of nourishment like you never have before
experience a new level of nourishment like you never have before
Coaching
Coaching
1:1 COACHING
3-Month / 6-Month Program
3-Month / 6-Month Program
Wanting personalized guidance and support in your journey to improve your relationship with yourself, your body, and food? My 1:1 virtual coaching sessions will help you achieve food freedom and empowerment through mindset shifts, self-exploration, and personal accountability.
I take a holistic approach to understand you deeply and help you figure out the root cause of your eating patterns and beliefs. We will uncover and transform the thoughts and habits that no longer serve you, creating space for self-compassion and sustainable change.
Throughout our coaching journey, we will focus on your unique bio-individual needs and explore areas that matter most to you, whether it's finding balance in your eating habits, cultivating self-compassion, or learning to set healthy boundaries. You'll learn how to break free from limiting beliefs, build trust with yourself and your body, and develop a balanced, nourishing approach to health.
Wanting personalized guidance and support in your journey to improve your relationship with yourself, your body, and food? My 1:1 virtual coaching sessions will help you achieve food freedom and empowerment through mindset shifts, self-exploration, and personal accountability.
I take a holistic approach to understand you deeply and help you figure out the root cause of your eating patterns and beliefs. We will uncover and transform the thoughts and habits that no longer serve you, creating space for self-compassion and sustainable change.
Throughout our coaching journey, we will focus on your unique bio-individual needs and explore areas that matter most to you, whether it's finding balance in your eating habits, cultivating self-compassion, or learning to set healthy boundaries. You'll learn how to break free from limiting beliefs, build trust with yourself and your body, and develop a balanced, nourishing approach to health.
This program is for you if:
This program is for you if:
AT PRESENT, YOU…
Feel trapped in a cycle of food guilt and obsession—labeling certain foods as "bad," and restricting yourself from enjoying the foods you want to eat
Are critical about your body and hyper-fixated on the way your body looks and worry about what others think
Find yourself not being able to control how much you eat and feel bad when you feel stuffed after a meal
Are stuck in a fear-based mindset and focused on what you shouldn't be eating rather than what you should be eating
AT PRESENT, YOU…
Feel trapped in a cycle of food guilt and obsession—labeling certain foods as "bad," and restricting yourself from enjoying the foods you want to eat
Are critical about your body and hyper-fixated on the way your body looks and worry about what others think
Find yourself not being able to control how much you eat and feel bad when you feel stuffed after a meal
Are stuck in a fear-based mindset and focused on what you shouldn't be eating rather than what you should be eating
AND IN THE FUTURE, YOU WANT TO…
Feel at home in your body and embrace a positive body image that is rooted in gratitude, not comparison
Learn to listen to your body's cues so you can eat mindfully and feel energized
Let go of your all-or-nothing mindset and shift to a balanced mindset
Trust yourself and feel confident making choices that honor your health and happiness
Integrate healthy habits that allow you to thrive physically, mentally and emotionally
Nourish yourself from the inside out and embrace a sustainable approach to health that goes beyond food
…then you've come to the right place!
AND IN THE FUTURE, YOU WANT TO…
Feel at home in your body and embrace a positive body image that is rooted in gratitude, not comparison
Learn to listen to your body's cues so you can eat mindfully and feel energized
Let go of your all-or-nothing mindset and shift to a balanced mindset
Trust yourself and feel confident making choices that honor your health and happiness
Integrate healthy habits that allow you to thrive physically, mentally and emotionally
Nourish yourself from the inside out and embrace a sustainable approach to health that goes beyond food
…then you've come to the right place!
THE PROGRAM
How it works
How it works
Book a free 20-minute discovery call
This is an opportunity for us to get to know each other and see if we're a good fit!First Coaching Call [60 minutes]
During this call, I take the time to learn as much as I can about you, your background and current mindset/beliefs as well as your goals. You'll leave this session with a game plan that is created for YOU and your unique needs and goals.Follow-Up Sessions [60 minutes]
Since accountability and taking aligned action are such an important part of growth, these sessions are probably the most important part of the coaching process! Follow up sessions allows us to track your progress, see what is and isn't working, go deeper on your beliefs/mindset and help you move through roadblocks along the way.Ongoing Support + Accountability
Signing up for a 3-month or 6-month program (with sessions 2x/month) not only saves you money, but ensures that you commit to continue showing up for yourself with ongoing support and access to me outside of our sessions.
Book a free 20-minute discovery call
This is an opportunity for us to get to know each other and see if we're a good fit!First Coaching Call [60 minutes]
During this call, I take the time to learn as much as I can about you, your background and current mindset/beliefs as well as your goals. You'll leave this session with a game plan that is created for YOU and your unique needs and goals.Follow-Up Sessions [60 minutes]
Since accountability and taking aligned action are such an important part of growth, these sessions are probably the most important part of the coaching process! Follow up sessions allows us to track your progress, see what is and isn't working, go deeper on your beliefs/mindset and help you move through roadblocks along the way.Ongoing Support + Accountability
Signing up for a 3-month or 6-month program (with sessions 2x/month) not only saves you money, but ensures that you commit to continue showing up for yourself with ongoing support and access to me outside of our sessions.
Ready to let go and transform your health from the inside out?
© CAROLEE COACHING 2024
© CAROLEE COACHING 2024